15-minute therapy session for just ₹200..... No wait time
Matched with a registered therapist in 5 minutes or less. No hour long commitment. No waitlist.
Registered therapists, Master's in Counselling Psychology from recognized institutions
Counselling and emotional support only. No diagnosis, medicine or prescriptions
Stay anonymous, we only need your mobile number after session, for invoicing
Full refund in 24 hours, if you're not matched within 5 minutes
Why 15 minutes
Sometimes you just need to be heard.
Not every conversation needs an hour. Sometimes you just need to be heard, calm a spiral, or get clarity before a hard decision. This is therapy without the intimidation, a low pressure way to see how it feels, before you decide if you want to go deeper.
How it works
Tell us your preferences
Pay ₹200 to confirm your session
Get matched with your therapist in 5 minutes or less
A few quick preferences
Tell us what is on your mind. The other two are already set for you, change them if you like.
This is general counselling for emotional support. Our therapists don't diagnose, prescribe medicine or provide clinical treatment.
You'll get a Google Meet link within 5 minutes, ready whenever your therapist connects.
100% full refund if we can't match you a therapist.View refund policy →
Therapy First Step is general counselling for emotional support. Our therapists do not diagnose conditions, prescribe medicine or provide psychiatric or clinical treatment. If you need any of these, please see a psychiatrist or clinical psychologist. If you're in crisis, please contact Tele-MANAS (1-800-891-4416).